TAKE THE GUESSWORK OUT OF REACHING YOUR GOALS

Personal Coaching for Endurance Cyclists

Personal Coaching offers an individualized training program designed to optimize your time and resources, helping you achieve peak performance in your goal events. With ongoing insights and clear guidance, I simplify the complexities of cycling, allowing you to be your best.

Every 4 weeks, your program is custom-built from scratch, progressing at a pace that suits you. I use modern training methodologies to maximize fitness gains, ensuring each workout serves a purpose within the larger plan. Your schedule is periodized and rooted in the latest training science.

But it doesn’t stop there—we also integrate the holistic “art” of cycling by refining habits and behaviors that boost performance and overall well-being. Together, we’ll get faster and stronger while maintaining balance in our lives.

Personal Coaching Includes:

  • Athlete Onboarding: A comprehensive intake process that covers your athletic life and training history, laying the foundation for your program.

  • Custom-Built Schedules: Every 4 weeks, you'll receive a new schedule via TrainingPeaks, tailored to your needs and availability, building upon the previous one.

  • Structured Workouts: Downloadable workout files come with detailed written instructions and are compatible with any device or platform (Garmin, Wahoo, Zwift, etc.).

  • Zone Setting: Regular analysis of threshold test results to ensure your power and heart rate zones are accurate and up-to-date.

  • Check-In Calls: Every 4 weeks, we’ll connect to discuss all aspects of your training and cycling life.

  • Discounted Skills Sessions: When available, private skills instruction is offered at a discounted rate.

  • Plan Revisions as Needed: If illness, travel, or other disruptions occur, your schedule will be adjusted to keep you on track.

  • Unlimited Communication in TrainingPeaks: I’ll review and comment on your workouts, answering all your questions in a timely manner.

  • Goal Setting: Together, we’ll establish process, outcome, and performance goals that align with your lifestyle and purpose.

  • Yoga, Mindfulness, and Meditation: Guidance in these areas is provided based on what’s most beneficial to you.

PRICING

Personal Coaching is $325, billed every 4 weeks, with a one-time $100 athlete start-up fee. There are no contracts, and you can cancel or pause your coaching at any time.

REQUIREMENTS

Please have a reliable way to ride indoors (stationary trainer or rollers) and a cycling computer that records heart rate, power, and cadence. You will also need a Training Peaks account.

GETTING STARTED

The first step is to schedule a consultation by emailing artofcyclingllc@gmail.com. Please include details about how long you’ve been riding, your current skill level, and your goals.

Here’s what my athletes are saying

  • "Finding Kristen as a personal coach was one of the smartest moves I've made. She makes it seem easy and her plan works. It still seems like magic to me."

    -Elizabeth L. (New York, NY)

  • "If you want to find out what you are made of and have someone working with you to figure it out, Kristen will be your sounding board, advisor, and share in the joy of your success."

    -Rebecca F. (Morristown, NJ)

  • "Kristen Phillips is a truly exceptional cycling coach. She's a wonderful, knowledgeable and experienced cyclist. I recommend her without reservation."

    -Michelle G. (New York, NY)

  • "Kristen’s coaching has been a revelation. She’s a zen killer: preternaturally calm, but unwavering in her determination to see you succeed in the face of whatever’s being thrown at you."

    -Sarah E. (Croton-on-Hudson, NY)

  • "I would enthusiastically refer anyone of any age and cycling ability and experience to reach out to Kristen if you want to Iove cycling - again, or forever."

    -Kris F. (Jersey City, NJ)

  • "If you think some experienced and knowledgeable guidance could help you reach your cycling goals, I recommend her highly."

    -Jamie R. (Brooklyn, NY)

  • "Coach Kristen is the consummate teacher. She is highly skilled and knowledgeable in all areas of cycling, from skills to trails to gear. She is patient, encouraging, and able to hone in on just the right guidance to get you to the next level."

    -Kymberly K. (New York, NY)

  • "Kristen’s workouts and the way they involved working with power gave me a solid background in periodized training with a power meter."

    -Gabby W. (New York, NY)

  • "Thank you to Coach Kristen for all of your help these past months. I honestly must say I could not have made it if I had not had your advice and guidance."

    -Joel E. (Jersey City, NJ)

  • "Kristen is a patient, knowledgeable and supportive coach who has helped me take my riding to a new level."

    -Regina C. (Brooklyn, NY)

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