DO IT YOURSELF WITH A COACH’S SUPPORT

Cycling Training Audit

Feeling stuck with your DIY training? The Cycling Training Audit can help you get back on track!

With so many training resources available today, from affordable plans to AI-driven programs, it can be overwhelming when you hit a plateau, face an injury, or experience overtraining. Sometimes, emotional support and encouragement are also needed. That’s where I come in—bringing my experience to assess all aspects of your cycling life and current training.

How Training Audits Work:

  1. Upload Your Training Data: Share your data on TrainingPeaks, including rides and other activities like strength training, yoga, and running. It’s helpful if you use heart rate for all workouts and heart rate + power for cycling sessions.

  2. Complete a Brief Questionnaire: Provide details about your lifestyle, habits, goals, and experience to help me understand you better.

  3. In-Depth Analysis: I will thoroughly review your TrainingPeaks data, analyzing your workouts and considering factors such as training frequency, duration, intensity, and variety.

  4. Receive Detailed Feedback: You’ll get a comprehensive report with feedback on how to improve. This typically includes suggested workouts, recovery strategies, and tips on organizing your training to achieve your current goals.

Let’s refine your training approach and help you move forward with confidence!

PRICING

Training Audits are $150 and include a free follow-up within one month of receiving your report.

REQUIREMENTS

Please have your data uploaded to TrainingPeaks. Include all cycling and non-cycling workouts for at least the last 3 months.

GETTING STARTED

Schedule your audit by emailing artofcyclingllc@gmail.com. Please share your current challenges and anything else you’d like me to know.

Here’s what my athletes are saying

  • "Kristen Phillips is a truly exceptional cycling coach. She's a wonderful, knowledgeable and experienced cyclist. I recommend her without reservation."

    -Michelle G. (New York, NY)

  • "I would enthusiastically refer anyone of any age and cycling ability and experience to reach out to Kristen if you want to Iove cycling - again, or forever."

    -Kris F. (Jersey City, NJ)

  • "Finding Kristen as a personal coach was one of the smartest moves I've made. She makes it seem easy and her plan works. It still seems like magic to me."

    -Elizabeth L. (New York, NY)

  • "If you want to find out what you are made of and have someone working with you to figure it out, Kristen will be your sounding board, advisor, and share in the joy of your success."

    -Rebecca F. (Morristown, NJ)

  • "Kristen’s coaching has been a revelation. She’s a zen killer: preternaturally calm, but unwavering in her determination to see you succeed in the face of whatever’s being thrown at you."

    -Sarah E. (Croton-on-Hudson, NY)

  • "If you think some experienced and knowledgeable guidance could help you reach your cycling goals, I recommend her highly."

    -Jamie R. (Brooklyn, NY)

  • "Coach Kristen is the consummate teacher. She is highly skilled and knowledgeable in all areas of cycling, from skills to trails to gear. She is patient, encouraging, and able to hone in on just the right guidance to get you to the next level."

    -Kymberly K. (New York, NY)

  • "Kristen’s workouts and the way they involved working with power gave me a solid background in periodized training with a power meter."

    -Gabby W. (New York, NY)

  • "Thank you to Coach Kristen for all of your help these past months. I honestly must say I could not have made it if I had not had your advice and guidance."

    -Joel E. (Jersey City, NJ)

  • "Kristen is a patient, knowledgeable and supportive coach who has helped me take my riding to a new level."

    -Regina C. (Brooklyn, NY)

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